Fitness

Lose Weight With These Ten Top Tips Of Weight Loss
It is a widely publicised fact that over 90% of dieters fail to lose weight in the long term, this is because diets are far too restrictive for people to accept as a permanent feature of their lives. All changes to your diet should be permanent, so that your weight loss is permanent too.
So what changes can be made? You should be looking for multiple small changes to your eating habits, changes that are easy to make and and easy to keep to. A good rule of thumb is to ask yourself if you will be able to keep to the change for the rest of your life. If you answer yourself "no" then it's probably better not to make the change in the first place, since any gains will be offset once you come away from the change. Try using skimmed milk, sugar substitutes, low-cal soda, in fact there are low-calorie alternatives for many of todays popular foods. Drink more water, eat more fresh fruit and veg. You know this stuff, it's not rocket science, but it does need a commitment from you. Maybe today is the day?
No weight loss program can be succesful without exercise. Even the peddlers of fad diets maintain that their products will be largely ineffective without the addition of exercise. The "E" word can be pretty scary for many people, because it drums up images of leotards, gymnasiums and lots of sweat. Exercise doesn't have to resemble this somewhat distorted view, there is really only one major point to remember when it comes to exercise; whatever it is, do it EVERY day without fail, (or at least five days a week). So it could be something as simple as walking or cycling. In the long run, fifteen minute's walk every day is more effective than a two-hour workout in the gym. For most of us the gym workouts will stop at some point in the future - let's face it, we don't need much of an excuse not to go to the gym today, do we? By contrast, a walk is something that we can do every day, without having to give it up.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1000083
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